Counselling for Stress & Burnout Calgary
Cumulative stress can take a significant toll on even the strongest and most motivated individuals. When there are too many stressors over a period of time without sufficient relief, even small things can feel overwhelming.
If this resonates with you, it might be a good time to reach out.
You may be feeling…
disconnected from yourself, your interests and your strengths.
unable to successfully use coping skills & strategies that used to be effective - they no longer seem to be working.
less able to juggle what you were once easily capable of, and you feel frustrated.
You deserve to feel calm and to experience ease and joy in your life. We are here to help.
The specific physical impact of stress can vary from person to person, and chronic stress can contribute to the development or exacerbation of various health conditions. Managing stress through healthy coping mechanisms, lifestyle changes, and seeking support when needed can be crucial for maintaining overall well-being.
In the fast-paced world we live in, stress has become an unavoidable companion. Acknowledging its impact on our mental and physical well-being is crucial.
Addressing stress before it escalates into burnout is not just a self-care option, it is a priority that becomes non-negotiable when your health and relationships are important to you:
Recognizing the urgency of addressing stress is pivotal for maintaining a healthy and fulfilling life. By taking proactive steps to talk about stress and seeking support. You can break the cycle of escalating tension and prevent the detrimental impact of burnout on both physical and mental health.
Don't wait until stress takes its toll – start the conversation today. Your well-being depends on it.
Counselling can help you…
Interrupt the cycle of overwhelm and take pause in a warm and supportive space.
Find emotional release through processing beliefs and emotions keeping you stuck in the cycle of stress and burnout.
Rebaseline and align your efforts with your capacity while prioritizing self-care and interests that replenish your energy and creativity.
“Amid the overwhelm, there's a space beyond chaos—a place where calm and balance lead. Interrupting the stress cycle isn't just a reprieve; it's a journey back to oneself. In the stillness, rediscover the strength within, break free from the patterns of burnout, and forge a path to enduring connection, clarity and ease.”
Gain…
Restored Well-being: Regain a sense of balance and harmony in your life
Enhanced Coping Skills: Develop effective strategies to manage stressors proactively
Improved Relationships: Strengthen connections with others through healthier communication
Increased Resilience: Build the mental fortitude to navigate challenges with confidence
Renewed Motivation: Rediscover passion and purpose in your personal and professional pursuits
Discover Lasting Change with Core Psychology
Imagine a life where you feel more empowered, resilient, and in control of your emotions and choices. Our structured approach allows for deep exploration and progress, providing the support and guidance you need to achieve goals.
Find freedom, ease and joy. It’s already yours. You may just need some support finding it and living into it.
ABOUT CORE PSYCHOLOGY
When we connect with the core of who we truly are - our values, beliefs and internal strengths - our ability to heal, grow and move forward with clarity, purpose and intention expands exponentially. Having a strong psychological foundation enables you to navigate relationships, career and your personal journey with resilience, joy and contentment.
The wonderful truth is that we each have the ability to heal, condition and strengthen our psychological core, enabling us to show up and fully engage in this life.
We know that at times this feels out of reach. For that reason, we are here to help.
CLINICIANS WHO PROVIDE support for cumulative stress and burnout
Jordan Pisesky, MA, Registered Provisional Psychologist
Tasha Chapman, Practicum Therapist
Joe Seddon, MC, Certified Canadian Counsellor
Claire Granson, MC, Certified Canadian Counsellor
Kalee Tuomainen, Registered Provisional Psychologist