Anxiety Counselling Calgary
Unlock inner peace by addressing the roots of anxiety – from the relentless mental chatter and emotional turmoil to the physical tension that binds you.
Anxiety Counselling goes beyond alleviating symptoms; it's about unraveling the source, restoring your sense of self and confidence, and guiding you to a life free from the clutches of anxiety.
What is Anxiety?
Anxiety is a natural emotional response characterized by feelings of unease, worry, and fear. It arises in various forms, such as generalized anxiety, social anxiety, or specific phobias, reflecting an individual's unique experience in navigating life's uncertainties. Understanding anxiety is the first step toward addressing its impact on well-being.
Anxiety can feel debilitating and can prevent us from engaging in life with ease, or from having healthy relationships with ourselves and others.
Things that could be simple feel harder than they need to. Take the first step today.
Anxiety is a manifestation of our deepest fears, and its clinical exploration offers a pathway to profound self-discovery and resilience. Through targeted therapeutic interventions, we aim to unravel the complexities of anxiety, treating not only the symptoms but addressing the root causes for lasting relief and sustained well-being.
Therapy can Help
Therapy offers a supportive space to explore and navigate the complexities of anxiety. Guided by trained professionals, individuals can gain insights into the root causes of their anxiety, develop coping strategies, and work towards fostering resilience. Therapy provides a personalized journey towards understanding and managing anxiety, promoting a path to greater emotional well-being.
There are numerous evidence-based therapeutic approaches proven to offer relief and enhance coping skills for anxiety. The key lies in finding the approach that resonates best with each individual client's unique needs and preferences. Examples of these are:
Hope for a More Fulfilling Life
At Core Psychology, we believe that everyone has the potential to lead a fulfilling and meaningful life. Whether you're struggling with anxiety, depression, stress, or burnout, or you're seeking support through a significant life transition, our team of experienced therapists is here to help.
In-Person and Online Therapy Services
We offer both in-person and online therapy services to make accessing care as convenient as possible. Our office is located in the heart of Calgary, and we offer a comfortable and welcoming space for you to explore your thoughts and feelings. If you prefer online therapy, we offer secure and confidential video sessions to ensure that you can access care from the comfort of your own home or wherever you may be.
OR Call/Text us at: +1(403) 488-8912
ABOUT CORE PSYCHOLOGY
When we connect with the core of who we truly are - our values, beliefs and internal strengths - our ability to heal, grow and move forward with clarity, purpose and intention expands exponentially. Having a strong psychological foundation enables you to navigate relationships, career and your personal journey with resilience, joy and contentment.
The wonderful truth is that we each have the ability to heal, condition and strengthen our psychological core, enabling us to show up and fully engage in this life.
We know that at times this feels out of reach. For that reason, we are here to help.