EMDR Therapy at Core Psychology in Calgary
Heal from Trauma and Find Relief with EMDR
Do you struggle with symptoms of anxiety, depression, chronic pain, or feel stuck in patterns of thoughts or triggers that cause feelings of panic or paralysis?
If you've experienced traumatic events or situations that kept you in a state of emotional distress for a prolonged period of time, you may find yourself struggling with anxiety, and other related symptoms that make it difficult to function in daily life. Fortunately, there is a therapy that can help: Eye Movement Desensitization and Reprocessing (EMDR).
What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a highly effective treatment approach designed to alleviate the distress caused by traumatic experiences, anxiety, and other emotional difficulties. Our therapists at Core Psychology have undergone extensive training in EMDR and are skilled in guiding clients through the process towards emotional healing and freedom.
Who Can Benefit from EMDR Therapy?
EMDR can be helpful for individuals struggling with symptoms of anxiety, depression, chronic pain, or those who feel stuck in patterns of thoughts or triggers that cause feelings of panic or paralysis. EMDR is a powerful therapy technique that helps individuals process and heal from traumatic experiences, including PTSD.
Symptoms Treated by EMDR Therapy
Anxiety or Hypervigilance, Panic Attacks
Avoidance of typical life activities
Childhood trauma
Sexual or Physical Abuse
Disturbing Memories
Phobias
Decreased quality of life and emotional wellbeing
Performance Anxiety
Complex Grief
Insomnia
OCD
Chronic Pain or Stress
What to Expect During an EMDR Therapy Session
In EMDR therapy, clients can expect a structured and collaborative process where the therapist guides them through the reprocessing of distressing memories using bilateral stimulation, fostering adaptive resolution. Throughout the session, your therapist will pace with you, ensuring a supportive environment, and will assist you in returning to a calm and grounded state before concluding the session, promoting a sense of safety and stability as you leave.
Benefits of EMDR Therapy
EMDR therapy stands out for its efficiency as a short-term treatment, requiring fewer sessions than many other therapeutic approaches. Beyond symptom management, individuals often report a substantial reduction in distressing symptoms and an increased capacity to tolerate emotional challenges. By delving into the core of trauma and distress, EMDR fosters enduring benefits that extend well beyond the treatment period. Clients frequently experience profound moments of insight and clarity, complemented by talk therapy, enriching their understanding and contributing to lasting positive transformation.
EMDR Therapy in Calgary: Get the Support You Need
At Core Psychology, Calgary, our experienced therapists specialize in providing support that meets you where you are at and is tailored to your unique circumstances. We offer a safe and supportive environment for healing, and we are here to help you through the process. Don't let challenging and painful experiences hold you back any longer. Call today to schedule your first appointment and take the first step towards healing and finding relief with EMDR therapy.
Clinicians providing EMDR Therapy at Core Psychology
Joe Seddon, MC, Certified Canadian Counsellor
Client’s Share Their Experiences:
“EMDR therapy exceeded my expectations. Core Psychology provided a safe space where I could confront past difficult experiences. The reduction in symptoms was evident, but what surprised me most was the newfound emotional resilience and inner strength I discovered along the way.
“As a skeptic about therapy, EMDR was a breakthrough. The therapists' commitment and the efficacy of the sessions were notable. Not only did my symptoms reduce significantly, but I also gained valuable tools for navigating life's challenges with greater ease."
"Choosing EMDR was one of the best decisions I've made for my mental health. The personalized approach and expertise in trauma were evident from the start. I not only found relief from distressing memories but also a profound sense of freedom and self-discovery."
ABOUT CORE PSYCHOLOGY
When we connect with the core of who we truly are - our values, beliefs and internal strengths - our ability to heal, grow and move forward with clarity, purpose and intention expands exponentially. Having a strong psychological foundation enables you to navigate relationships, career and your personal journey with resilience, joy and contentment.
The wonderful truth is that we each have the ability to heal, condition and strengthen our psychological core, enabling us to show up and fully engage in this life.
We know that at times this feels out of reach. For that reason, we are here to help.