Depression Counseling in Calgary
Feeling overwhelmed, constantly fatigued, or losing interest in activities you once loved? You're not alone. Depression can cast a heavy shadow over every aspect of your life, leaving you feeling isolated and hopeless. But there's hope. At Core Psychology we understand the pain points of depression all too well. We're here to help you break free from its grip and reclaim your joy.
Common Depression Symptoms
Persistent feelings of sadness, emptiness, or hopelessness that interfere with daily life.
Loss of interest or pleasure in activities once enjoyed, including hobbies, socializing, or work.
Fatigue, low energy levels, and difficulty concentrating or making decisions.
Changes in appetite or weight, including significant weight loss or gain.
Sleep disturbances, such as insomnia or oversleeping, despite feeling tired.
Rediscover Hope and Happiness
Through depression counselling, you can embark on a journey of self-discovery and empowerment. By addressing the underlying thoughts, emotions and nervous system responses contributing to your depression symptoms and developing effective coping strategies, you can rediscover a sense of purpose and inner strength. With newfound resilience and self-awareness, you can navigate life's challenges with confidence and optimism, paving the way for a brighter and more fulfilling experience of life going forward.
Personalized Care for Lasting Results
Our Approach
One size does not fit all when it comes to Depression Counselling. Our team of experienced therapists tailors each session to your unique needs. From evidence-based techniques like Cognitive-Behavioural Therapy, Acceptance and Commitment Therapy and EMDR to Mindfulness practices and beyond, we're dedicated to finding the approach that is most effective for you. Together, we will tackle the root causes of your depression and equip you with practical tools to navigate life's challenges with resilience and strength.
The journey of healing from depression is a testament to the human spirit's capacity for renewal and transformation. With each small step forward, we reclaim our power, our purpose, and our joy, illuminating the path to a brighter tomorrow.
- Unknown
Benefits of Counselling
Gain insights into your conscious and unconscious thoughts, emotions and behaviours
Learn practical and effective strategies to manage and improve mood, self-concept and energy
Rebuild meaningful connections and strengthen relationships
Rediscover your sense of purpose and passion for life
Experience personalized support and guidance every step of the way
Discover Lasting Change with Core Psychology
Don't let depression hold you back any longer. Take the first step towards healing today with our compassionate depression counseling services in Calgary. Your journey to rediscovering hope and happiness starts here.
ABOUT CORE PSYCHOLOGY
When we connect with the core of who we truly are - our values, beliefs and internal strengths - our ability to heal, grow and move forward with clarity, purpose and intention expands exponentially. Having a strong psychological foundation enables you to navigate relationships, career and your personal journey with resilience, joy and contentment.
The wonderful truth is that we each have the ability to heal, condition and strengthen our psychological core, enabling us to show up and fully engage in this life.
We know that at times this feels out of reach. For that reason, we are here to help.
CLINICIANS WHO PROVIDE support for depression
Jordan Pisesky, MA, Registered Provisional Psychologist
Tasha Chapman, Practicum Therapist
Joe Seddon, MC, Certified Canadian Counsellor
Claire Granson, MC, Certified Canadian Counsellor
Kalee Tuomainen, Registered Provisional Psychologist