While some degree of stress and anxiety can at times be useful in propelling us forward or motivating us to get something done, sometimes it gets in the way, paralyzes us, or leaves us feeling stuck and overwhelmed. 

Big life transitions are exciting and have a way of feeling scary and emotional at the same time. Individual counselling provides the opportunity to gain clarity about the emotions, stress and anxiety you are experiencing. It is an opportunity to learn skills that can support you to feel more effective, confident and empowered in your life.

There are times when we may be experiencing stress or anxiety and find our old coping skills are no longer working for us. We realize it is time for a change. 

By coming to therapy you are making time for yourself to feel empowered and strong. You will learn how to improve your boundaries, build your self-esteem, and regain balance in your life.

Individual counselling can support you in managing a variety of challenges:

  • Anxiety

  • Depression

  • Cumulative Stress

  • Loss

  • Self-esteem

  • Dating

  • Professional Identity and Goals

  • Personal Goals

  • Assertiveness

  • Boundary Setting

  • Managing Overwhelm