Social anxiety. It's that constant voice of judgment and inadequacy that leaves so many of us (raising my hand) from stepping into uncomfortable social situations.
Dr. Ellen Hendriksen (@EllenHendriksen) is a clinical psychologist who helps millions calm their social anxiety and be their authentic selves. How? Through her award-winning podcast, Savvy Psychologist, in the clinic at Boston University's Center for Anxiety and Related Disorders (CARD). And, now through her groundbreaking book, HOW TO BE YOURSELF.